Posts tagged wellness
the mbb's guide to self care

Self-care refers to activities that you do to reduce stress, connect spiritually, or proactively working towards your general well-being, and neglecting self-care can lead to breakdowns in your mental and physical health. This energy is not only damaging to yourself, but it is easily transferable to all those around you. So sis, this is your guide to ensure that you keep your melanin poppin’ at an optimum level ✨The MMB's have got you - Mind, Body & Spirit.

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